11 TIPS TO GET THE MOST OUT OF YOUR WORKOUT

how to get the most out of my workout

Strong, well-defined shoulders and biceps were the reward Michelle Taylor, a New York City investment banker in her early 40s, got from regular weight-lifting sessions. She also got constant pain in her neck, which she figured was a price worth paying―until she met a personal trainer who changed her … [Read more...]

6 SIMPLE EXERCISES TO STRENGTHEN YOUR CORE

how to lose belly fat fast

Maybe you’re realistic enough to admit that you’ll never have a six-pack. But exercising your core is still important: Strong abdominal and back muscles are essential for doing everyday tasks, like lifting a 20-pound toddler and putting away groceries, not to mention preventing an achy back and … [Read more...]