5 ESSENTIAL STRENGTH TRAINING MOVES FOR WOMEN

strength training for weight loss

The ability to bend and move with confidence and without pain. The metabolism of a 21-year-old girl that can eat anything and still not gain weight. All your jeans, even the skinny ones fit and you look good in them. Are you interested in achieving all of the above? If you are, then there are no two … [Read more...]

15 SIMPLE DIET AND FITNESS TIPS

simple and easy way to lose weight

Ready to get strong and slim? Use these tips to lose weight and look great in no time. 1. Eat Less Sweet Got a late-night sugar craving that just won't quit? To satisfy your sweet tooth without pushing yourself over the calorie edge, even in the late night hours, think fruit first. So resist … [Read more...]

11 MOVES TO KILLER CORE

how to lose belly fat fast

Leave out those boring, stale crunches and mix up your ab routine with some of our favorite stomach tightening, core strengthening moves. Create your own routine by picking and choosing from the moves below, shooting for a 10 to 15-minute long session. Pair this with healthy eating, and all you need … [Read more...]

5 CARDIO MACHINES: 5 COMMON MISTAKES

common mistakes made on cardio machines

Cardio machines help you work very hard in a very short period of time, making a morning or lunchtime workout an exercise in efficiency. But most people don't use the machines correctly. Fix your mistakes and you'll get more calorie burn for the effort. 1. Treadmill Your Form The mistake: Too … [Read more...]

6 STEPS TO FAT LOSS SUCCESS FOR BEGINNERS

how to lose weight fast

The following article is contributed by Craig Ballantyne, a certified Strength & Conditioning specialist and writer for Men’s Health, Men’s Fitness, Maximum Fitness, Muscle and Fitness Hers and Oxygen magazines. Craig is also a Certified Trainer at Turbulence Training. Getting Into … [Read more...]

11 HEALTH HACKS THAT WILL CHANGE YOUR BODY AND LIFE

how to lose fat fast

No one has a perfect fitness routine down. There are always a few things that you could be doing differently to make sure you’re getting the most out of your body and your life. With a few tweaks, you could not only be healthier, but happier too. 1. Ditch the Gym Gym work outs are good but … [Read more...]