The ability to bend and move with confidence and without pain. The metabolism of a 21-year-old girl that can eat anything and still not gain weight. All your jeans, even the skinny ones fit and you look good in them. Are you interested in achieving all of the above? If you are, then there are no two ways about it - you NEED to be lifting weights. Then, the question really … [Read more...] about 5 ESSENTIAL STRENGTH TRAINING MOVES FOR WOMEN
Bodyweight Flow says that in just two minutes, its bizarre yoga-inspired fitness exercise can transform your life and make you lose weight. We took a close look at this exciting new program and this is what we found out. Bodyweight Flow was created by Tyler Bramlett, a physical trainer who was faced with the biggest challenge of his life: a forty-four-year old client who … [Read more...] about A 2 MINUTE YOGA-LIKE WORKOUT THAT WILL TRANSFORM YOUR LIFE
Leave out those boring, stale crunches and mix up your ab routine with some of our favorite stomach tightening, core strengthening moves. Create your own routine by picking and choosing from the moves below, shooting for a 10 to 15-minute long session. Pair this with healthy eating, and all you need to see a real difference in your waistline are two to three sessions per week … [Read more...] about 11 MOVES TO KILLER CORE
To lose weight, should you spend your gym time doing more cardio or more strength training? Well, it really depends on what you mean by "lose weight." If you are in an epic battle with your scale, cardio is the way to go. If you want to look steamy under those fall sweaters, though, it's time to cozy up to strength training. Minute per minute, cardio indisputably burns more … [Read more...] about STRENGTH TRAINING VS. CARDIO EXERCISES: WHICH IS BEST FOR WEIGHT LOSS?
Cardio machines help you work very hard in a very short period of time, making a morning or lunchtime workout an exercise in efficiency. But most people don't use the machines correctly. Fix your mistakes and you'll get more calorie burn for the effort. 1. Treadmill Your Form The mistake: Too much bouncing up and down. Your head should remain relatively level while … [Read more...] about 5 CARDIO MACHINES: 5 COMMON MISTAKES