FULL-BODY WORKOUT IN ONE-MINUTE

fast total body workout

Do you really have no timefor a full workout today? Not even 10 minutes? No sweat. If you can find just one free minute, maybe taking a minute before your shower, then you can do this easy workout. You’ll hit all the major muscle groups and—if you really push—get a cardio surge as well. Do the … [Read more...]

10 REASONS YOUR ABS ARE NOT SHOWING

how to get a flat belly fast

Putting in the effort but still don't have the abs you're after? Here are 10 slip-ups that hold you back—and the right moves to get you on track. Slip-up #1. Your form is sloppy The wrong form can turn an effective move into one that won't do anything for you. A few of the most common mistakes: … [Read more...]

8 MOVES TO BUILD BALANCE AND A ROCK SOLID CORE

BUILD BALANCE AND ROCK SOLID CORE

Icy sidewalks. Uneven pavement. High heels. Even the non-clumsy among us stumble almost daily. Many people trip all the time, on the treadmill, or over dumbbells at the gym. But because some are constantly working on their balance, it's no big deal—they can recover without falling. Staying steady … [Read more...]

10 EXERCISES THAT BURN MORE FAT THAN RUNNING

exercises that burn more calories than running

Running is amazing. It allows you to get a stress-reducing, endurance-boosting workout with just a pair of shoes and an open road. It also burns calories, of course. At a 10-minute per mile pace, you'll fry about 10 calories a minute. That's a solid number, and if you run faster, you can burn … [Read more...]

5 ESSENTIAL STRENGTH TRAINING MOVES FOR WOMEN

strength training for weight loss

The ability to bend and move with confidence and without pain. The metabolism of a 21-year-old girl that can eat anything and still not gain weight. All your jeans, even the skinny ones fit and you look good in them. Are you interested in achieving all of the above? If you are, then there are no two … [Read more...]

11 MOVES TO KILLER CORE

how to lose belly fat fast

Leave out those boring, stale crunches and mix up your ab routine with some of our favorite stomach tightening, core strengthening moves. Create your own routine by picking and choosing from the moves below, shooting for a 10 to 15-minute long session. Pair this with healthy eating, and all you need … [Read more...]

5 CARDIO MACHINES: 5 COMMON MISTAKES

common mistakes made on cardio machines

Cardio machines help you work very hard in a very short period of time, making a morning or lunchtime workout an exercise in efficiency. But most people don't use the machines correctly. Fix your mistakes and you'll get more calorie burn for the effort. 1. Treadmill Your Form The mistake: Too … [Read more...]