8 Tips To Overcome Weight Loss Plateau

Losing weight isn’t easy, and when you invest a lot of time and effort into your weight loss goals without seeing any results from all of your hard work, it can be downright depressing. The good news is that there are heaps of great tips and tricks out there that can help you overcome a weight loss … [Read more...]

12 Simple Ways To Get Rid of Belly Bloat and Look Slimmer

Slimming down takes time and dedication, but a few quick tricks can help you feel a little bit lighter in just one day. Read on to get our tips for feeling less bloated and puffy — and having a flatter belly — by the end of today! 1. Drink Hot Water with Lemon in the Morning A mug of hot lemon … [Read more...]

THE 3 WORST FOODS TO EAT IN THE MORNING

e factor diet

I’m sure you’ve had those days where you wake up and scarf down something that’s convenient so you can get out the door as fast as possible. Now it should go without saying that starting your day with foods like doughnuts, pastries, or pancakes is a fat storing NIGHTMARE. But most folks turn to … [Read more...]

19 BEST WEIGHT LOSS TIPS EVER

best weight loss tips ever

Want to lose weight without exercising? You can manage it by making a few healthy changes to your everyday diet and lifestyle. For example, keeping a habit of counting calories is fairly easy and really brings to light how much you eat when you're not keeping track; after a while, logging your foods … [Read more...]

27 HEALTH AND WEIGHT LOSS TIPS AND TRICKS

how to burn belly fat fast

A lot of progress is lost when thinking about all of the times you’ve tried to lose weight and failed, putting off dieting for a later date, or being stymied by all of the things you’ll have to do in the days to come. Come to terms with how bad you’ve let yourself get, and make a promise never to … [Read more...]

5 ESSENTIAL STRENGTH TRAINING MOVES FOR WOMEN

strength training for weight loss

The ability to bend and move with confidence and without pain. The metabolism of a 21-year-old girl that can eat anything and still not gain weight. All your jeans, even the skinny ones fit and you look good in them. Are you interested in achieving all of the above? If you are, then there are no two … [Read more...]

15 SIMPLE DIET AND FITNESS TIPS

simple and easy way to lose weight

Ready to get strong and slim? Use these tips to lose weight and look great in no time. 1. Eat Less Sweet Got a late-night sugar craving that just won't quit? To satisfy your sweet tooth without pushing yourself over the calorie edge, even in the late night hours, think fruit first. So resist … [Read more...]

6 STEPS TO FAT LOSS SUCCESS FOR BEGINNERS

how to lose weight fast

The following article is contributed by Craig Ballantyne, a certified Strength & Conditioning specialist and writer for Men’s Health, Men’s Fitness, Maximum Fitness, Muscle and Fitness Hers and Oxygen magazines. Craig is also a Certified Trainer at Turbulence Training. Getting Into … [Read more...]