Leave out those boring, stale crunches and mix up your ab routine with some of our favorite stomach tightening, core strengthening moves. Create your own routine by picking and choosing from the moves below, shooting for a 10 to 15-minute long session. Pair this with healthy eating, and all you need to see a real difference in your waistline are two to three sessions per week … [Read more...] about 11 MOVES TO KILLER CORE
To lose weight, should you spend your gym time doing more cardio or more strength training? Well, it really depends on what you mean by "lose weight." If you are in an epic battle with your scale, cardio is the way to go. If you want to look steamy under those fall sweaters, though, it's time to cozy up to strength training. Minute per minute, cardio indisputably burns more … [Read more...] about STRENGTH TRAINING VS. CARDIO EXERCISES: WHICH IS BEST FOR WEIGHT LOSS?
Women are hitting the weight room in record numbers, and a new study found that weight-training injuries among women have jumped a whopping 75 percent. Here are the most common mistakes and how to fix them, so you leave the gym strutting and not limping. Mistake #1: Skipping Your Warm-up You probably wouldn't launch into an all-out sprint the second you stepped onto a … [Read more...] about 5 COMMON WEIGHT TRAINING MISTAKES AND HOW TO FIX THEM