8 Tips To Overcome Weight Loss Plateau

Losing weight isn’t easy, and when you invest a lot of time and effort into your weight loss goals without seeing any results from all of your hard work, it can be downright depressing. The good news is that there are heaps of great tips and tricks out there that can help you overcome a weight loss … [Read more...]

12 Simple Ways To Get Rid of Belly Bloat and Look Slimmer

Slimming down takes time and dedication, but a few quick tricks can help you feel a little bit lighter in just one day. Read on to get our tips for feeling less bloated and puffy — and having a flatter belly — by the end of today! 1. Drink Hot Water with Lemon in the Morning A mug of hot lemon … [Read more...]

THE 3 WORST FOODS TO EAT IN THE MORNING

e factor diet

I’m sure you’ve had those days where you wake up and scarf down something that’s convenient so you can get out the door as fast as possible. Now it should go without saying that starting your day with foods like doughnuts, pastries, or pancakes is a fat storing NIGHTMARE. But most folks turn to … [Read more...]

19 BEST WEIGHT LOSS TIPS EVER

best weight loss tips ever

Want to lose weight without exercising? You can manage it by making a few healthy changes to your everyday diet and lifestyle. For example, keeping a habit of counting calories is fairly easy and really brings to light how much you eat when you're not keeping track; after a while, logging your foods … [Read more...]

FULL-BODY WORKOUT IN ONE-MINUTE

fast total body workout

Do you really have no timefor a full workout today? Not even 10 minutes? No sweat. If you can find just one free minute, maybe taking a minute before your shower, then you can do this easy workout. You’ll hit all the major muscle groups and—if you really push—get a cardio surge as well. Do the … [Read more...]

10 REASONS YOUR ABS ARE NOT SHOWING

how to get a flat belly fast

Putting in the effort but still don't have the abs you're after? Here are 10 slip-ups that hold you back—and the right moves to get you on track. Slip-up #1. Your form is sloppy The wrong form can turn an effective move into one that won't do anything for you. A few of the most common mistakes: … [Read more...]

27 HEALTH AND WEIGHT LOSS TIPS AND TRICKS

how to burn belly fat fast

A lot of progress is lost when thinking about all of the times you’ve tried to lose weight and failed, putting off dieting for a later date, or being stymied by all of the things you’ll have to do in the days to come. Come to terms with how bad you’ve let yourself get, and make a promise never to … [Read more...]

8 MOVES TO BUILD BALANCE AND A ROCK SOLID CORE

BUILD BALANCE AND ROCK SOLID CORE

Icy sidewalks. Uneven pavement. High heels. Even the non-clumsy among us stumble almost daily. Many people trip all the time, on the treadmill, or over dumbbells at the gym. But because some are constantly working on their balance, it's no big deal—they can recover without falling. Staying steady … [Read more...]

10 EXERCISES THAT BURN MORE FAT THAN RUNNING

exercises that burn more calories than running

Running is amazing. It allows you to get a stress-reducing, endurance-boosting workout with just a pair of shoes and an open road. It also burns calories, of course. At a 10-minute per mile pace, you'll fry about 10 calories a minute. That's a solid number, and if you run faster, you can burn … [Read more...]